Green Tea Health Benefits
Thursday, May 7th, 2009
Right now, tea in its various forms (black, and most popularly, green tea) is the most widely consumed beverage (next to water) in the entire world.
According to Chinese folklore, tea was first discovered by Emperor Shen Nong in 2700 BC, as a puff of wind blew some tea leaves into a pot of boiling water. Based on the many recent studies touting the advantages of drinking green tea, we’ve compiled a list of the tea’s biggest benefits:
- Weight Loss – A wide variety of individuals use green tea as a means for losing weight. Research shows that green tea helps to regulart hormones, amp up metabolism levels and promote fat oxidation. Combining this with an easy to follow diet can do wonders for almost anyone.
- Longevity – Green tea might prevent premature death from a variety of causes, the biggest of which is cardiovascular disease. Japanese researchers used data from a national study of over 40,000 participants followed over the course of 11 years. Those who drank more than five cups of green tea per day had a lower risk of death from heart disease and stroke. This might explain why the Japanese have the longest lifespans of any people on Earth.
To see the list and continue reading the rest of this Green Tea Article - Click Here
Green tea products are very common on the market today, and they can be found almost everywhere, from health food stores to the coffee & tea aisle in your local grocery store.